How to Analyze and Solve Worry Problems (HTSWASL, 2:1 )

 Recap 1:2

1. Get the facts.
2. Analyyze the facts.
3. Arrive at a decision-and then act on that decision.

Unless we have the facts, then how do you expect to solve the problem rationally? Seriously, humans are capable of so many things, yet getting caught up in the moment of worry... can make a body stupidly confused. So one most stop, take a deep breath, and say to oneself, "What is the reason that my head aches, my heart flutters, my stomach feels in knots, and blood rushes?"

1. Pretend the information you are gathering is for some other person to eliminate emotions from fact finding process.
2. Play Devil's Advocate against the reasons for your worry, and get facts to discredit your worry.

"A problem well stated is a problem half solved." - Charles F. Kettering

1. What am I worrying about?
2. What can I do about it? 
3. Here is what I am going to do about it.
4. When am I going to start doing this?